Our hair is a reflection of our health and personality. If we take proper care of it, she can add to your beauty of feathers. But if neglected, it will lead to various hair problems like hair fall, split ends, dandruff, brittle hair, and many such. So, to have a healthy shinny, no problem hair should follow certain tips.
The first thing to do is to get a well balanced diet, enriched with iron, calcium and silicon, to prevent hair loss. Iron is very important for our hair green leafy vegetables, especially sea vegetables come in mineral resources. Therefore, these vegetables are very important for our hair. Provide your hair with lots of vitamins and minerals to keep it healthy and shinny. Eggs, dates and raisins, are good suppliers of protein for your hair. Proportional amounts of vitamins A, B, C enriched foods should be an essential part of our diet for healthy hair growth. Vitamin A is important for our nutrition hair, but excessive intake of this vitamin may cause hair loss. Therefore, care should be taken regarding nutrition chart, like anything in excess is good for your hair.
Not only that our hair needs nutrition from the inside, but our hair needs some external protection. It is very important to wash your hair regularly so that dust particles that enter our hair can be washed away. routine washing your hair depends on your hair type. Some hair types need regular shampooing, for some it may be every other day, and even for some types of hair shampoo once a week is enough. Washing hair regularly is very necessary. dust and dirt particles in a polluted environment to get in your hair. This not only makes our hair look dirty, but it also does much damage to our hair. dirt as it gets in our hair seems harsh and cause the hair. dust particles do coat the hair and make them rough and the outer layer of the hair gets damaged. If you do not wash regularly dust layer forms on the skin and scalp can not breath under it. What can cause damage to the hair roots and prevent hair growth. Therefore, regular washing is very important for your hair. For every other day shampoo is the best way to keep your hair clean.
Not only that regular shampoo is important, but in addition to a regular unit is also very important. The device provides essential nutrition for the hair outside. It is also essential for growth and development of the hair. In addition, we should also pay some attention to how we comb our hair. Sometimes, our hair gets tangled up in that time, we must first untangle the hair first, then we should comb our hair. Force should not be used to untangle the hair comb. This can result in hair breakage, and weak hair roots. Separating the hair into small sections and then combing is the best way for combing.
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